Stillness: Jeff Wright will talk about the benefits of his stillness practice. Jeff is a retired high school teacher and currently teaches yoga and sitting in stillness in Dubuque and Platteville. A Stillness Group meets once a week for an hour. Attendees sit still for that hour, broken by two short periods of silent walking to limber up and re-invigorate.  It’s very simple – no chanting, no lectures, no “spiritual” trappings, no formal discussions.