Discover the Magic of Mindfulness
Date(s) - 07/23/2019
9:00 am - 3:00 pm
- Discover the Magic of Mindfulness: Tuesday, July 23, 9:00am-3:00pm – Camp Little Cloud, 21700 Girl Scout Road, Epworth, IA. Learn the benefits of Mindfulness Meditation: practice breathing techniques – discover how mental imagery, along with awareness of body and mind, can help in stress reduction. Open to anyone 18 or older interested in mental training practice that involves focusing your mind on your own experiences (emotions, thoughts, sensations) in the present moment. Fee: $25 includes lunch, snacks; register at Frogwarts.org. Sponsored by GMETC. Contact: Julie Wilkins, firstname.lastname@example.org or (847) 636-7360.